Sencha Tea

Sencha Tea

Sencha tea is a green tea that originates from Japan. The tea plant has been cultivated in the region for over 1,500 years and is “the most popular style of tea” in Japan. It typically contains less caffeine than black or oolong teas. Sencha often features a sweet flavor with light bitterness, so it can be enjoyed at any time of day.

Sencha tea is a type of herb from the Camellia sinensis plant. There are two different styles of sencha tea: sencha and bancha. Sencha tea is generally more expensive than Bancha, which is typically less pricey.

A batch of sencha includes the dried leaves, stems, and twigs that are plucked before they bloom. The leaves may be steamed or pan-fired before drying if desired.

Sencha Tea Benefits

Sencha tea benefits are widely documented and include having anti-inflammatory properties, an antioxidant, anti-cancer properties and a blood sugar regulating agent.

Sencha tea is a green tea, and it provides many health benefits including blood sugar regulation and antioxidant properties. Composed of phenols such as epigallocatechin gallate (EGCG) and catechins, it reduces the risk of cardiovascular disease by lowering blood pressure and cholesterol levels. Additionally, it can fight dental plaque and tooth decay by killing bacteria. It also contains substances like caffeine and vitamin C for an energy boost.